14.5 km | 01:28:46 | 06:07/km日期: 2023-11-11 04:39 - 平均心率: 191 - 卡路里: 1128 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 86%
Pace: 07'05" / 06'52" / 06'23" / 06'25" / 06'04" / 06'19" / 06'15" / 06'03" / 05'55" / 05'42" / 05'47" / 05'42" / 05'38" / 05'45" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'26") | 1000 / 1000 |
| 2 | | 06'51" (+01'13") | 1000 / 2000 |
| 3 | | 06'22" (+00'44") | 1000 / 3000 |
| 4 | | 06'25" (+00'47") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 06'18" (+00'40") | 1000 / 6000 |
| 7 | | 06'14" (+00'36") | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 1000 / 11000 |
| 12 | | 05'41" (+00'03") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'45" (+00'07") | 1000 / 14000 |
| 15 | | 05'38" | 508 / 14508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
293.59 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'52" | 00:13'57" |
| 3 | 06'23" | 00:20'20" |
| 4 | 06'25" | 00:26'45" |
| 5 | 06'04" | 00:32'49" |
| 6 | 06'19" | 00:39'08" |
| 7 | 06'15" | 00:45'23" |
| 8 | 06'03" | 00:51'26" |
| 9 | 05'55" | 00:57'21" |
| 10 | 05'42" | 01:03'03" |
| 11 | 05'47" | 01:08'50" |
| 12 | 05'42" | 01:14'32" |
| 13 | 05'38" | 01:20'10" |
| 14 | 05'45" | 01:25'55" |
| 14.5 | 05'37" | 01:28'47" |
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