10.0 km | 01:01:10 | 06:06/km日期: 2020-10-09 17:57 - 總爬升: 212 m - 卡路里: 587 Cal - 平均步頻: 174
Pace: 06'28" / 06'15" / 06'05" / 05'54" / 05'45" / 05'59" / 06'06" / 06'12" / 06'05" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'53") | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'21") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'05" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 06'44" (+00'59") | 10 / 10010 |
10月累積里程 :
107.61 km 
美津濃 Wave 男慢跑鞋 WAVE rider 18 SW 累積 :
1433.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'05" | 00:18'48" |
| 4 | 05'54" | 00:24'42" |
| 5 | 05'45" | 00:30'27" |
| 6 | 05'59" | 00:36'26" |
| 7 | 06'06" | 00:42'32" |
| 8 | 06'12" | 00:48'44" |
| 9 | 06'05" | 00:54'49" |
| 10 | 06'06" | 01:00'55" |
| 10.0 | 07'37" | 01:01'00" |
留言 
展開計圈分析
