10.1 km | 01:31:28 | 09:05/km日期: 2020-10-25 05:45 - 總爬升: 234 m - 平均心率: 166 - 卡路里: 885 Cal - 平均步頻: 158
Pace: 10'37" / 09'22" / 09'18" / 10'28" / 09'15" / 09'01" / 10'06" / 08'43" / 08'28" / 08'58" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+00'56") | 1000 / 1000 |
| 2 | | 09'21" (+00'53") | 1000 / 2000 |
| 3 | | 09'17" (+00'49") | 1000 / 3000 |
| 4 | | 09'23" (+00'55") | 1000 / 4000 |
| 5 | | 09'15" (+00'47") | 1000 / 5000 |
| 6 | | 09'01" (+00'33") | 1000 / 6000 |
| 7 | | 09'09" (+00'41") | 1000 / 7000 |
| 8 | | 08'42" (+00'14") | 1000 / 8000 |
| 9 | | 08'28" | 1000 / 9000 |
| 10 | | 08'56" (+00'28") | 1000 / 10000 |
| 11 | | 07'23" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
107.61 km 
美津濃 Wave 男慢跑鞋 WAVE rider 18 SW 累積 :
1433.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 09'22" | 00:19'59" |
| 3 | 09'18" | 00:29'17" |
| 4 | 10'28" | 00:39'45" |
| 5 | 09'15" | 00:49'00" |
| 6 | 09'01" | 00:58'01" |
| 7 | 10'06" | 01:08'07" |
| 8 | 08'43" | 01:16'50" |
| 9 | 08'28" | 01:25'18" |
| 10 | 08'58" | 01:34'16" |
| 10.1 | 07'11" | 01:34'43" |
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