10.0 km | 00:47:55 | 04:47/km日期: 2023-11-12 06:15 - 平均心率: 160 - 卡路里: 656 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 91%
Pace: 05'08" / 04'57" / 04'51" / 04'51" / 04'47" / 04'48" / 04'45" / 04'42" / 04'36" / 04'29" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'38") | 1000 / 1000 |
| 2 | | 04'56" (+00'27") | 1000 / 2000 |
| 3 | | 04'51" (+00'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'22") | 1000 / 4000 |
| 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 04'47" (+00'18") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'26" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 146.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 04'51" | 00:14'56" |
| 4 | 04'51" | 00:19'47" |
| 5 | 04'47" | 00:24'34" |
| 6 | 04'48" | 00:29'22" |
| 7 | 04'45" | 00:34'07" |
| 8 | 04'42" | 00:38'49" |
| 9 | 04'36" | 00:43'25" |
| 10 | 04'29" | 00:47'54" |
| 10.0 | 02'59" | 00:47'56" |
展開計圈分析
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