18.7 km | 02:28:22 | 07:56/km日期: 2016-05-02 08:37 - 卡路里: 1311 Cal - 總步數: 18180 - 平均步頻: 122 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 78%
Pace: 08'44" / 05'46" / 06'11" / 06'11" / 06'12" / 06'41" / 06'56" / 06'37" / 07'14" / 09'15" / 06'26" / 07'46" / 06'49" / 06'28" / 07'11" / 12'48" / 06'54" / 10'25" / 20'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'45" (+03'01") | 1003 / 1003 | 86 / 132 |
| 2 | | 05'44" | 1003 / 2007 | 173 / 100 |
| 3 | | 06'09" (+00'25") | 1003 / 3011 | 172 / 94 |
| 4 | | 06'09" (+00'25") | 1005 / 4016 | 168 / 96 |
| 5 | | 06'11" (+00'27") | 1000 / 5017 | 165 / 97 |
| 6 | | 06'42" (+00'58") | 1004 / 6022 | 151 / 98 |
| 7 | | 06'51" (+01'07") | 1007 / 7029 | 154 / 93 |
| 8 | | 06'37" (+00'53") | 1002 / 8031 | 158 / 95 |
| 9 | | 07'13" (+01'29") | 1005 / 9036 | 137 / 100 |
| 10 | | 09'09" (+03'25") | 1005 / 10042 | 81 / 134 |
| 11 | | 06'23" (+00'39") | 1008 / 11051 | 169 / 92 |
| 12 | | 07'49" (+02'05") | 1007 / 12059 | 142 / 89 |
| 13 | | 06'46" (+01'02") | 1005 / 13064 | 157 / 93 |
| 14 | | 06'25" (+00'41") | 1006 / 14070 | 169 / 91 |
| 15 | | 07'37" (+01'53") | 1007 / 15078 | 124 / 104 |
| 16 | | 12'22" (+06'38") | 1001 / 16079 | 62 / 128 |
| 17 | | 06'54" (+01'10") | 1008 / 17087 | 161 / 89 |
| 18 | | 14'16" (+08'32") | 1005 / 18093 | 70 / 99 |
| 19 | | 13'49" (+08'05") | 684 / 18778 | 13 / 543 |
105/05/02
連日跑腿好酸
太陽好曬
水一下子就喝完
還好還有販賣機可以買
跑完趕快來去吃冰降降溫
5月累積里程 :
139.60 km 
MIZUNO wave rider 18 累積 :
1297.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 05'46" | 00:14'30" |
| 3 | 06'11" | 00:20'41" |
| 4 | 06'11" | 00:26'52" |
| 5 | 06'12" | 00:33'04" |
| 6 | 06'41" | 00:39'45" |
| 7 | 06'56" | 00:46'41" |
| 8 | 06'37" | 00:53'18" |
| 9 | 07'14" | 01:00'32" |
| 10 | 09'15" | 01:09'47" |
| 11 | 06'26" | 01:16'13" |
| 12 | 07'46" | 01:23'59" |
| 13 | 06'49" | 01:30'48" |
| 14 | 06'28" | 01:37'16" |
| 15 | 07'11" | 01:44'27" |
| 16 | 12'48" | 01:57'15" |
| 17 | 06'54" | 02:04'09" |
| 18 | 10'25" | 02:14'34" |
| 18.7 | 20'08" | 02:28'22" |
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