21.3 km | 02:17:21 | 06:26/km日期: 2023-11-12 05:28 - 平均心率: 165 - 卡路里: 1692 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95%
Pace: 07'39" / 07'19" / 06'35" / 06'01" / 06'03" / 06'43" / 06'15" / 06'22" / 06'02" / 06'10" / 05'59" / 06'14" / 06'20" / 06'30" / 06'19" / 06'44" / 06'13" / 06'29" / 06'30" / 06'29" / 06'27" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'40") | 1000 / 1000 |
| 2 | | 07'18" (+01'20") | 1000 / 2000 |
| 3 | | 06'35" (+00'37") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 06'03" (+00'05") | 1000 / 5000 |
| 6 | | 06'42" (+00'44") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'22" (+00'24") | 1000 / 8000 |
| 9 | | 06'01" (+00'03") | 1000 / 9000 |
| 10 | | 06'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'14" (+00'16") | 1000 / 12000 |
| 13 | | 06'19" (+00'21") | 1000 / 13000 |
| 14 | | 06'29" (+00'31") | 1000 / 14000 |
| 15 | | 06'19" (+00'21") | 1000 / 15000 |
| 16 | | 06'43" (+00'45") | 1000 / 16000 |
| 17 | | 06'12" (+00'14") | 1000 / 17000 |
| 18 | | 06'29" (+00'31") | 1000 / 18000 |
| 19 | | 06'30" (+00'32") | 1000 / 19000 |
| 20 | | 06'28" (+00'30") | 1000 / 20000 |
| 21 | | 06'27" (+00'29") | 1000 / 21000 |
| 22 | | 06'17" (+00'19") | 313 / 21313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 164.51 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'19" | 00:14'58" |
| 3 | 06'35" | 00:21'33" |
| 4 | 06'01" | 00:27'34" |
| 5 | 06'03" | 00:33'37" |
| 6 | 06'43" | 00:40'20" |
| 7 | 06'15" | 00:46'35" |
| 8 | 06'22" | 00:52'57" |
| 9 | 06'02" | 00:58'59" |
| 10 | 06'10" | 01:05'09" |
| 11 | 05'59" | 01:11'08" |
| 12 | 06'14" | 01:17'22" |
| 13 | 06'20" | 01:23'42" |
| 14 | 06'30" | 01:30'12" |
| 15 | 06'19" | 01:36'31" |
| 16 | 06'44" | 01:43'15" |
| 17 | 06'13" | 01:49'28" |
| 18 | 06'29" | 01:55'57" |
| 19 | 06'30" | 02:02'27" |
| 20 | 06'29" | 02:08'56" |
| 21 | 06'27" | 02:15'23" |
| 21.3 | 06'16" | 02:17'21" |
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