15.7 km | 02:00:03 | 07:37/km日期: 2023-11-12 08:37 - 平均心率: 145 - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89%
Pace: 07'47" / 07'05" / 06'56" / 06'45" / 07'06" / 07'02" / 07'12" / 07'41" / 09'45" / 08'03" / 07'34" / 08'08" / 07'55" / 07'42" / 07'54" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'13") | 625 / 625 |
| 2 | | 07'14" (+00'28") | 1000 / 1625 |
| 3 | | 06'57" (+00'11") | 1000 / 2625 |
| 4 | | 06'46" | 1000 / 3625 |
| 5 | | 06'56" (+00'10") | 1000 / 4625 |
| 6 | | 07'10" (+00'24") | 1000 / 5625 |
| 7 | | 06'55" (+00'09") | 1000 / 6625 |
| 8 | | 07'32" (+00'46") | 1000 / 7625 |
| 9 | | 10'03" (+03'17") | 1000 / 8625 |
| 10 | | 07'34" (+00'48") | 1000 / 9625 |
| 11 | | 08'07" (+01'21") | 1000 / 10625 |
| 12 | | 07'44" (+00'58") | 1000 / 11625 |
| 13 | | 08'00" (+01'14") | 1000 / 12625 |
| 14 | | 07'40" (+00'54") | 510 / 13136 |
| 15 | | 07'41" (+00'55") | 1000 / 14136 |
| 16 | | 07'54" (+01'08") | 924 / 15061 |
| 17 | | 07'31" (+00'45") | 664 / 15725 |
| 18 | | 06'35" | 9 / 15734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 105.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'05" | 00:14'52" |
| 3 | 06'56" | 00:21'48" |
| 4 | 06'45" | 00:28'33" |
| 5 | 07'06" | 00:35'39" |
| 6 | 07'02" | 00:42'41" |
| 7 | 07'12" | 00:49'53" |
| 8 | 07'41" | 00:57'34" |
| 9 | 09'45" | 01:07'19" |
| 10 | 08'03" | 01:15'22" |
| 11 | 07'34" | 01:22'56" |
| 12 | 08'08" | 01:31'04" |
| 13 | 07'55" | 01:38'59" |
| 14 | 07'42" | 01:46'41" |
| 15 | 07'54" | 01:54'35" |
| 15.7 | 07'26" | 02:00'03" |
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