42.5 km | 05:00:15 | 07:04/km日期: 2023-11-12 06:20 - 平均心率: 154 - 卡路里: 1922 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88%
Pace: 06'39" / 05'00" / 05'07" / 05'16" / 05'31" / 05'37" / 05'58" / 05'53" / 06'15" / 06'21" / 06'39" / 05'50" / 06'32" / 06'01" / 07'04" / 06'32" / 06'46" / 06'15" / 06'07" / 06'03" / 06'39" / 06'45" / 07'26" / 10'15" / 07'24" / 05'39" / 08'35" / 06'08" / 07'16" / 07'05" / 07'58" / 08'17" / 08'01" / 09'25" / 07'50" / 09'41" / 09'56" / 09'26" / 07'54" / 08'35" / 07'33" / 07'50" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'39") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'31") | 1000 / 5000 |
| 6 | | 05'36" (+00'36") | 1000 / 6000 |
| 7 | | 05'58" (+00'58") | 1000 / 7000 |
| 8 | | 05'52" (+00'52") | 1000 / 8000 |
| 9 | | 06'14" (+01'14") | 1000 / 9000 |
| 10 | | 06'20" (+01'20") | 1000 / 10000 |
| 11 | | 06'39" (+01'39") | 1000 / 11000 |
| 12 | | 05'49" (+00'49") | 1000 / 12000 |
| 13 | | 06'32" (+01'32") | 1000 / 13000 |
| 14 | | 06'01" (+01'01") | 1000 / 14000 |
| 15 | | 07'03" (+02'03") | 1000 / 15000 |
| 16 | | 06'32" (+01'32") | 1000 / 16000 |
| 17 | | 06'45" (+01'45") | 1000 / 17000 |
| 18 | | 06'15" (+01'15") | 1000 / 18000 |
| 19 | | 06'06" (+01'06") | 1000 / 19000 |
| 20 | | 06'02" (+01'02") | 1000 / 20000 |
| 21 | | 06'39" (+01'39") | 1000 / 21000 |
| 22 | | 06'45" (+01'45") | 1000 / 22000 |
| 23 | | 07'26" (+02'26") | 1000 / 23000 |
| 24 | | 10'15" (+05'15") | 1000 / 24000 |
| 25 | | 07'23" (+02'23") | 1000 / 25000 |
| 26 | | 05'38" (+00'38") | 1000 / 26000 |
| 27 | | 08'35" (+03'35") | 1000 / 27000 |
| 28 | | 06'08" (+01'08") | 1000 / 28000 |
| 29 | | 07'15" (+02'15") | 1000 / 29000 |
| 30 | | 07'05" (+02'05") | 1000 / 30000 |
| 31 | | 07'58" (+02'58") | 1000 / 31000 |
| 32 | | 08'16" (+03'16") | 1000 / 32000 |
| 33 | | 08'00" (+03'00") | 1000 / 33000 |
| 34 | | 09'25" (+04'25") | 1000 / 34000 |
| 35 | | 07'50" (+02'50") | 1000 / 35000 |
| 36 | | 09'41" (+04'41") | 1000 / 36000 |
| 37 | | 09'55" (+04'55") | 1000 / 37000 |
| 38 | | 09'26" (+04'26") | 1000 / 38000 |
| 39 | | 07'54" (+02'54") | 1000 / 39000 |
| 40 | | 08'34" (+03'34") | 1000 / 40000 |
| 41 | | 07'33" (+02'33") | 1000 / 41000 |
| 42 | | 07'50" (+02'50") | 1000 / 42000 |
| 43 | | 06'59" (+01'59") | 455 / 42455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
351.14 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'00" | 00:11'39" |
| 3 | 05'07" | 00:16'46" |
| 4 | 05'16" | 00:22'02" |
| 5 | 05'31" | 00:27'33" |
| 6 | 05'37" | 00:33'10" |
| 7 | 05'58" | 00:39'08" |
| 8 | 05'53" | 00:45'01" |
| 9 | 06'15" | 00:51'16" |
| 10 | 06'21" | 00:57'37" |
| 11 | 06'39" | 01:04'16" |
| 12 | 05'50" | 01:10'06" |
| 13 | 06'32" | 01:16'38" |
| 14 | 06'01" | 01:22'39" |
| 15 | 07'04" | 01:29'43" |
| 16 | 06'32" | 01:36'15" |
| 17 | 06'46" | 01:43'01" |
| 18 | 06'15" | 01:49'16" |
| 19 | 06'07" | 01:55'23" |
| 20 | 06'03" | 02:01'26" |
| 21 | 06'39" | 02:08'05" |
| 22 | 06'45" | 02:14'50" |
| 23 | 07'26" | 02:22'16" |
| 24 | 10'15" | 02:32'31" |
| 25 | 07'24" | 02:39'55" |
| 26 | 05'39" | 02:45'34" |
| 27 | 08'35" | 02:54'09" |
| 28 | 06'08" | 03:00'17" |
| 29 | 07'16" | 03:07'33" |
| 30 | 07'05" | 03:14'38" |
| 31 | 07'58" | 03:22'36" |
| 32 | 08'17" | 03:30'53" |
| 33 | 08'01" | 03:38'54" |
| 34 | 09'25" | 03:48'19" |
| 35 | 07'50" | 03:56'09" |
| 36 | 09'41" | 04:05'50" |
| 37 | 09'56" | 04:15'46" |
| 38 | 09'26" | 04:25'12" |
| 39 | 07'54" | 04:33'06" |
| 40 | 08'35" | 04:41'41" |
| 41 | 07'33" | 04:49'14" |
| 42 | 07'50" | 04:57'04" |
| 42.5 | 06'59" | 05:00'15" |
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