21.2 km | 02:12:50 | 06:16/km日期: 2023-11-11 21:50 - 平均心率: 151 - 卡路里: 1047 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 06'12" / 05'57" / 05'58" / 05'52" / 06'54" / 05'39" / 05'51" / 05'39" / 06'33" / 05'45" / 13'04" / 05'34" / 07'15" / 05'18" / 05'20" / 06'17" / 05'12" / 05'23" / 05'35" / 05'42" / 05'31" / 14'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
208.27 km 
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 05'52" | 00:23'59" |
| 5 | 06'54" | 00:30'53" |
| 6 | 05'39" | 00:36'32" |
| 7 | 05'51" | 00:42'23" |
| 8 | 05'39" | 00:48'02" |
| 9 | 06'33" | 00:54'35" |
| 10 | 05'45" | 01:00'20" |
| 11 | 13'04" | 01:13'24" |
| 12 | 05'34" | 01:18'58" |
| 13 | 07'15" | 01:26'13" |
| 14 | 05'18" | 01:31'31" |
| 15 | 05'20" | 01:36'51" |
| 16 | 06'17" | 01:43'08" |
| 17 | 05'12" | 01:48'20" |
| 18 | 05'23" | 01:53'43" |
| 19 | 05'35" | 01:59'18" |
| 20 | 05'42" | 02:05'00" |
| 21 | 05'31" | 02:10'31" |
| 21.2 | 14'27" | 02:12'50" |
留言 
