17.7 km | 01:38:06 | 05:33/km日期: 2023-11-12 15:21 - 平均心率: 129 - 卡路里: 904 Cal - 平均步頻: 186
Pace: 05'50" / 05'40" / 05'29" / 05'22" / 05'17" / 05'29" / 05'31" / 05'28" / 05'16" / 05'16" / 07'07" / 05'06" / 05'11" / 05'05" / 05'00" / 05'02" / 05'17" / 08'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
445.89 km 
adidas boston10 綠 累積 :
1581.1 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'29" | 00:16'59" |
| 4 | 05'22" | 00:22'21" |
| 5 | 05'17" | 00:27'38" |
| 6 | 05'29" | 00:33'07" |
| 7 | 05'31" | 00:38'38" |
| 8 | 05'28" | 00:44'06" |
| 9 | 05'16" | 00:49'22" |
| 10 | 05'16" | 00:54'38" |
| 11 | 07'07" | 01:01'45" |
| 12 | 05'06" | 01:06'51" |
| 13 | 05'11" | 01:12'02" |
| 14 | 05'05" | 01:17'07" |
| 15 | 05'00" | 01:22'07" |
| 16 | 05'02" | 01:27'09" |
| 17 | 05'17" | 01:32'26" |
| 17.7 | 08'31" | 01:38'06" |
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