10.1 km | 01:24:25 | 08:20/km日期: 2023-11-12 17:06 - 平均心率: 111 - 卡路里: 859 Cal - 平均步頻: 152
Pace: 06'57" / 06'51" / 06'50" / 07'11" / 07'37" / 07'47" / 09'38" / 09'33" / 10'25" / 10'13" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'07") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 07'11" (+00'21") | 1000 / 4000 |
| 5 | | 07'36" (+00'46") | 1000 / 5000 |
| 6 | | 07'46" (+00'56") | 1000 / 6000 |
| 7 | | 09'37" (+02'47") | 1000 / 7000 |
| 8 | | 09'32" (+02'42") | 1000 / 8000 |
| 9 | | 10'25" (+03'35") | 1000 / 9000 |
| 10 | | 10'12" (+03'22") | 1000 / 10000 |
| 11 | | 11'45" (+04'55") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
106.75 km 
MIZUNO wave rider 25#29 累積 :
2005.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'51" | 00:13'48" |
| 3 | 06'50" | 00:20'38" |
| 4 | 07'11" | 00:27'49" |
| 5 | 07'37" | 00:35'26" |
| 6 | 07'47" | 00:43'13" |
| 7 | 09'38" | 00:52'51" |
| 8 | 09'33" | 01:02'24" |
| 9 | 10'25" | 01:12'49" |
| 10 | 10'13" | 01:23'02" |
| 10.1 | 11'41" | 01:24'25" |
9631.1 km | 
337.8 km
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