14.1 km | 02:03:44 | 08:47/km日期: 2023-11-12 16:31 - 天氣: 晴到多雲 - 平均心率: 125 - 卡路里: 742 Cal - 平均步頻: 166
Pace: 08'45" / 06'35" / 06'43" / 09'01" / 08'08" / 07'49" / 08'23" / 09'26" / 07'48" / 11'51" / 08'39" / 06'39" / 09'37" / 13'32" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'09") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'43" (+00'08") | 1000 / 3000 |
| 4 | | 09'00" (+02'25") | 1000 / 4000 |
| 5 | | 08'08" (+01'33") | 1000 / 5000 |
| 6 | | 07'48" (+01'13") | 1000 / 6000 |
| 7 | | 08'23" (+01'48") | 1000 / 7000 |
| 8 | | 09'26" (+02'51") | 1000 / 8000 |
| 9 | | 07'48" (+01'13") | 1000 / 9000 |
| 10 | | 08'25" (+01'50") | 1000 / 10000 |
| 11 | | 12'03" (+05'28") | 1000 / 11000 |
| 12 | | 06'39" (+00'04") | 1000 / 12000 |
| 13 | | 09'36" (+03'01") | 1000 / 13000 |
| 14 | | 13'31" (+06'56") | 1000 / 14000 |
| 15 | | 12'22" (+05'47") | 65 / 14065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
422.01 km 
Adidas ultra boost 白 累積 :
941.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'35" | 00:15'20" |
| 3 | 06'43" | 00:22'03" |
| 4 | 09'01" | 00:31'04" |
| 5 | 08'08" | 00:39'12" |
| 6 | 07'49" | 00:47'01" |
| 7 | 08'23" | 00:55'24" |
| 8 | 09'26" | 01:04'50" |
| 9 | 07'48" | 01:12'38" |
| 10 | 11'51" | 01:24'29" |
| 11 | 08'39" | 01:33'08" |
| 12 | 06'39" | 01:39'47" |
| 13 | 09'37" | 01:49'24" |
| 14 | 13'32" | 02:02'56" |
| 14.1 | 12'22" | 02:03'45" |
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