18.0 km | 01:55:41 | 06:25/km日期: 2023-11-12 17:15 - 平均心率: 147 - 卡路里: 1370 Cal - 平均步頻: 166
Pace: 06'20" / 06'10" / 06'08" / 06'15" / 05'58" / 06'12" / 06'49" / 06'09" / 06'23" / 09'02" / 06'19" / 06'42" / 06'24" / 06'27" / 06'31" / 06'27" / 07'28" / 06'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'22") | 1000 / 1000 |
| 2 | | 06'10" (+00'12") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 06'49" (+00'51") | 1000 / 7000 |
| 8 | | 06'08" (+00'10") | 1000 / 8000 |
| 9 | | 06'23" (+00'25") | 1000 / 9000 |
| 10 | | 06'25" (+00'27") | 1000 / 10000 |
| 11 | | 06'19" (+00'21") | 1000 / 11000 |
| 12 | | 06'41" (+00'43") | 1000 / 12000 |
| 13 | | 06'24" (+00'26") | 1000 / 13000 |
| 14 | | 06'27" (+00'29") | 1000 / 14000 |
| 15 | | 06'30" (+00'32") | 1000 / 15000 |
| 16 | | 06'26" (+00'28") | 1000 / 16000 |
| 17 | | 07'28" (+01'30") | 1000 / 17000 |
| 18 | | 06'30" (+00'32") | 1000 / 18000 |
| 19 | | 04'18" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
96.32 km 
adidas Adizero boston 11 累積 :
418.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 06'15" | 00:24'53" |
| 5 | 05'58" | 00:30'51" |
| 6 | 06'12" | 00:37'03" |
| 7 | 06'49" | 00:43'52" |
| 8 | 06'09" | 00:50'01" |
| 9 | 06'23" | 00:56'24" |
| 10 | 09'02" | 01:05'26" |
| 11 | 06'19" | 01:11'45" |
| 12 | 06'42" | 01:18'27" |
| 13 | 06'24" | 01:24'51" |
| 14 | 06'27" | 01:31'18" |
| 15 | 06'31" | 01:37'49" |
| 16 | 06'27" | 01:44'16" |
| 17 | 07'28" | 01:51'44" |
| 18 | 06'31" | 01:58'15" |
| 18.0 | 05'24" | 01:58'18" |
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