19.3 km | 01:51:58 | 05:48/km日期: 2013-08-04 05:35 - 總爬升: 129 m - 平均心率: 147 - 卡路里: 1033 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'04" / 05'41" / 06'00" / 05'50" / 05'33" / 06'09" / 05'58" / 05'57" / 05'14" / 05'21" / 05'35" / 05'37" / 05'23" / 06'32" / 05'59" / 05'49" / 05'44" / 05'37" / 06'07" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'31") | 8168 / 8168 |
| 2 | | 05'23" | 5111 / 13280 |
| 3 | | 05'53" (+00'30") | 5096 / 18376 |
| 4 | | 06'54" (+01'31") | 896 / 19272 |
今早跟錸德慢跑社團練, 有一個多月沒有跑15KM以上, 今天速度跑得不快, 大夥邊跑邊聊還不錯..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 178.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 06'00" | 00:17'45" |
| 4 | 05'50" | 00:23'35" |
| 5 | 05'33" | 00:29'08" |
| 6 | 06'09" | 00:35'17" |
| 7 | 05'58" | 00:41'15" |
| 8 | 05'57" | 00:47'12" |
| 9 | 05'14" | 00:52'26" |
| 10 | 05'21" | 00:57'47" |
| 11 | 05'35" | 01:03'22" |
| 12 | 05'37" | 01:08'59" |
| 13 | 05'23" | 01:14'22" |
| 14 | 06'32" | 01:20'54" |
| 15 | 05'59" | 01:26'53" |
| 16 | 05'49" | 01:32'42" |
| 17 | 05'44" | 01:38'26" |
| 18 | 05'37" | 01:44'03" |
| 19 | 06'07" | 01:50'10" |
| 19.3 | 06'36" | 01:51'58" |
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