21.5 km | 02:09:41 | 06:01/km日期: 2023-11-12 17:52 - 卡路里: 1258 Cal - 平均步頻: 172
Pace: 06'29" / 06'15" / 05'54" / 05'51" / 05'56" / 05'49" / 05'52" / 06'01" / 05'51" / 05'48" / 05'52" / 05'54" / 06'01" / 05'54" / 05'56" / 06'00" / 06'05" / 06'05" / 05'52" / 05'40" / 06'42" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'48") | 1003 / 1003 |
| 2 | | 06'10" (+00'31") | 995 / 1998 |
| 3 | | 05'58" (+00'19") | 1004 / 3003 |
| 4 | | 05'51" (+00'12") | 999 / 4002 |
| 5 | | 05'54" (+00'15") | 1004 / 5007 |
| 6 | | 05'50" (+00'11") | 1009 / 6017 |
| 7 | | 05'53" (+00'14") | 999 / 7016 |
| 8 | | 05'55" (+00'16") | 1013 / 8029 |
| 9 | | 05'53" (+00'14") | 992 / 9022 |
| 10 | | 05'48" (+00'09") | 1003 / 10025 |
| 11 | | 05'49" (+00'10") | 1001 / 11027 |
| 12 | | 05'58" (+00'19") | 1017 / 12044 |
| 13 | | 05'57" (+00'18") | 993 / 13038 |
| 14 | | 05'55" (+00'16") | 1015 / 14053 |
| 15 | | 05'57" (+00'18") | 998 / 15052 |
| 16 | | 05'58" (+00'19") | 1002 / 16054 |
| 17 | | 06'03" (+00'24") | 1010 / 17065 |
| 18 | | 06'04" (+00'25") | 995 / 18061 |
| 19 | | 05'52" (+00'13") | 1006 / 19068 |
| 20 | | 05'39" | 999 / 20068 |
| 21 | | 06'50" (+01'11") | 1008 / 21076 |
| 22 | | 06'32" (+00'53") | 489 / 21565 |
謝謝大家的鼓勵及建議^^
今天的LSD也調整時間，早上起來身體還是累累的，且外頭下著雨，就繼續休息；早上跟下午就陪老婆，也詢問她上週日為何不開心，那天她希望我的跑步不要影響一家人中午吃飯的時間，我也說了上週那天比較熱，所以跑完比之前還要累，所以回到家撐不到下午就想睡覺了。
知道她在意的點後，下次我就盡量避免中午前去休息，撐到中午吃完飯，下午再去睡一下囉XD
11月累積里程 : 202.88 km
Android - realme RMX1971 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 05'54" | 00:18'38" |
| 4 | 05'51" | 00:24'29" |
| 5 | 05'56" | 00:30'25" |
| 6 | 05'49" | 00:36'14" |
| 7 | 05'52" | 00:42'06" |
| 8 | 06'01" | 00:48'07" |
| 9 | 05'51" | 00:53'58" |
| 10 | 05'48" | 00:59'46" |
| 11 | 05'52" | 01:05'38" |
| 12 | 05'54" | 01:11'32" |
| 13 | 06'01" | 01:17'33" |
| 14 | 05'54" | 01:23'27" |
| 15 | 05'56" | 01:29'23" |
| 16 | 06'00" | 01:35'23" |
| 17 | 06'05" | 01:41'28" |
| 18 | 06'05" | 01:47'33" |
| 19 | 05'52" | 01:53'25" |
| 20 | 05'40" | 01:59'05" |
| 21 | 06'42" | 02:05'47" |
| 21.6 | 06'35" | 02:09'31" |
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