15.0 km | 01:15:20 | 05:00/km日期: 2023-11-12 16:00 - 總爬升: 241 m - 平均心率: 190 - 卡路里: 770 Cal - 總步數: 14768 - 平均步頻: 196 - 平均步幅: 101 cm
Pace: 04'50" / 04'39" / 04'58" / 05'22" / 04'50" / 04'56" / 04'46" / 04'41" / 05'15" / 04'40" / 05'18" / 04'51" / 05'01" / 05'04" / 04'58" / 56'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'10") | 1000 / 1000 | 192 / 106 |
| 2 | | 04'40" | 1002 / 2002 | 196 / 108 |
| 3 | | 05'03" (+00'23") | 1002 / 3005 | 198 / 99 |
| 4 | | 05'25" (+00'45") | 1001 / 4006 | 197 / 93 |
| 5 | | 04'53" (+00'13") | 1000 / 5007 | 197 / 103 |
| 6 | | 04'59" (+00'19") | 1000 / 6007 | 197 / 101 |
| 7 | | 04'47" (+00'07") | 1000 / 7007 | 199 / 104 |
| 8 | | 04'42" (+00'02") | 1001 / 8009 | 196 / 108 |
| 9 | | 05'16" (+00'36") | 1001 / 9011 | 191 / 99 |
| 10 | | 04'44" (+00'04") | 1002 / 10013 | 199 / 105 |
| 11 | | 05'37" (+00'57") | 1001 / 11014 | 195 / 91 |
| 12 | | 04'56" (+00'16") | 1002 / 12016 | 195 / 103 |
| 13 | | 05'10" (+00'30") | 1001 / 13018 | 196 / 98 |
| 14 | | 05'03" (+00'23") | 1000 / 14019 | 196 / 100 |
| 15 | | 05'01" (+00'21") | 1001 / 15021 | 191 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 289.44 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'39" | 00:09'29" |
| 3 | 04'58" | 00:14'27" |
| 4 | 05'22" | 00:19'49" |
| 5 | 04'50" | 00:24'39" |
| 6 | 04'56" | 00:29'35" |
| 7 | 04'46" | 00:34'21" |
| 8 | 04'41" | 00:39'02" |
| 9 | 05'15" | 00:44'17" |
| 10 | 04'40" | 00:48'57" |
| 11 | 05'18" | 00:54'15" |
| 12 | 04'51" | 00:59'06" |
| 13 | 05'01" | 01:04'07" |
| 14 | 05'04" | 01:09'11" |
| 15 | 04'58" | 01:14'09" |
| 15.0 | 54'16" | 01:15'20" |
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