16.5 km | 01:33:22 | 05:39/km日期: 2016-05-02 18:31 - 卡路里: 1368 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 55%
Pace: 05'55" / 05'29" / 05'32" / 06'52" / 05'47" / 05'44" / 05'42" / 05'45" / 05'48" / 05'48" / 06'16" / 05'39" / 05'43" / 05'14" / 05'36" / 05'30" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'42") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'39") | 1000 / 4000 |
| 5 | | 05'46" (+00'33") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 05'45" (+00'32") | 1000 / 8000 |
| 9 | | 05'47" (+00'34") | 1000 / 9000 |
| 10 | | 05'48" (+00'35") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" (+00'25") | 1000 / 12000 |
| 13 | | 05'43" (+00'30") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'36" (+00'23") | 1000 / 15000 |
| 16 | | 05'30" (+00'17") | 1000 / 16000 |
| 17 | | 05'43" (+00'30") | 516 / 16516 |
5月累積里程 : 29.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'29" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 06'52" | 00:23'48" |
| 5 | 05'47" | 00:29'35" |
| 6 | 05'44" | 00:35'19" |
| 7 | 05'42" | 00:41'01" |
| 8 | 05'45" | 00:46'46" |
| 9 | 05'48" | 00:52'34" |
| 10 | 05'48" | 00:58'22" |
| 11 | 06'16" | 01:04'38" |
| 12 | 05'39" | 01:10'17" |
| 13 | 05'43" | 01:16'00" |
| 14 | 05'14" | 01:21'14" |
| 15 | 05'36" | 01:26'50" |
| 16 | 05'30" | 01:32'20" |
| 16.5 | 08'34" | 01:36'46" |
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