10.0 km | 01:07:39 | 06:44/km日期: 2023-11-07 20:19 - 平均心率: 152 - 卡路里: 606 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 61%
Pace: 13'44" / 06'56" / 07'18" / 06'49" / 06'34" / 06'27" / 06'18" / 06'44" / 06'12" / 06'34" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'16") | 1000 / 1000 |
| 2 | | 06'55" (+00'43") | 1000 / 2000 |
| 3 | | 07'17" (+01'05") | 1000 / 3000 |
| 4 | | 06'48" (+00'36") | 1000 / 4000 |
| 5 | | 06'34" (+00'22") | 1000 / 5000 |
| 6 | | 06'26" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'06") | 1000 / 7000 |
| 8 | | 06'43" (+00'31") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'33" (+00'21") | 1000 / 10000 |
| 11 | | 07'54" (+01'42") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 236.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'44" | 00:13'44" |
| 2 | 06'56" | 00:20'40" |
| 3 | 07'18" | 00:27'58" |
| 4 | 06'49" | 00:34'47" |
| 5 | 06'34" | 00:41'21" |
| 6 | 06'27" | 00:47'48" |
| 7 | 06'18" | 00:54'06" |
| 8 | 06'44" | 01:00'50" |
| 9 | 06'12" | 01:07'02" |
| 10 | 06'34" | 01:13'36" |
| 10.0 | 07'37" | 01:13'55" |
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