11.1 km | 01:00:05 | 05:23/km日期: 2023-11-13 17:19 - 平均心率: 132 - 卡路里: 616 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 61%
Pace: 05'38" / 05'22" / 05'22" / 05'21" / 05'27" / 05'22" / 05'26" / 05'20" / 05'22" / 05'21" / 05'18" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'20") | 1000 / 1000 |
| 2 | | 05'21" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'02") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'11" | 148 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
132.45 km 
飛影 PB 3.0 累積 :
348.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'22" | 00:16'22" |
| 4 | 05'21" | 00:21'43" |
| 5 | 05'27" | 00:27'10" |
| 6 | 05'22" | 00:32'32" |
| 7 | 05'26" | 00:37'58" |
| 8 | 05'20" | 00:43'18" |
| 9 | 05'22" | 00:48'40" |
| 10 | 05'21" | 00:54'01" |
| 11 | 05'18" | 00:59'19" |
| 11.1 | 05'10" | 01:00'05" |
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