5.1 km | 00:31:29 | 06:07/km日期: 2023-11-13 21:02 - 平均心率: 161 - 卡路里: 454 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 64%
Pace: 05'19" / 06'58" / 05'38" / 07'08" / 05'40" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'04") | 405 / 405 |
| 2 | | 04'07" (+00'13") | 198 / 604 |
| 3 | | 40'01" (+36'07") | 37 / 641 |
| 4 | | 03'54" | 403 / 1044 |
| 5 | | 04'09" (+00'15") | 200 / 1245 |
| 6 | | 40'22" (+36'28") | 37 / 1283 |
| 7 | | 04'07" (+00'13") | 400 / 1683 |
| 8 | | 04'19" (+00'25") | 205 / 1889 |
| 9 | | 45'09" (+41'15") | 35 / 1925 |
| 10 | | 04'08" (+00'14") | 407 / 2332 |
| 11 | | 04'22" (+00'28") | 205 / 2537 |
| 12 | | 44'26" (+40'32") | 33 / 2571 |
| 13 | | 04'15" (+00'21") | 403 / 2975 |
| 14 | | 04'34" (+00'40") | 199 / 3174 |
| 15 | | 40'39" (+36'45") | 37 / 3212 |
| 16 | | 04'18" (+00'24") | 409 / 3621 |
| 17 | | 04'30" (+00'36") | 203 / 3825 |
| 18 | | 41'28" (+37'34") | 36 / 3862 |
| 19 | | 04'21" (+00'27") | 402 / 4264 |
| 20 | | 04'19" (+00'25") | 203 / 4467 |
| 21 | | 41'31" (+37'37") | 37 / 4505 |
| 22 | | 04'08" (+00'14") | 412 / 4917 |
| 23 | | 04'18" (+00'24") | 207 / 5124 |
| 24 | | 10'42" (+06'48") | 20 / 5145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
105.77 km 
Saucony ENDORPHIN PRO+ 累積 :
1088.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'58" | 00:12'17" |
| 3 | 05'38" | 00:17'55" |
| 4 | 07'08" | 00:25'03" |
| 5 | 05'40" | 00:30'43" |
| 5.1 | 05'16" | 00:31'29" |
留言 
展開計圈分析
