21.0 km | 02:43:08 | 07:45/km日期: 2023-11-13 09:25 - 地點: Mahengheng Blvd.+Taitung Forest Park - 平均心率: 140 - 卡路里: 1324 Cal - 總步數: 28196 - 平均步頻: 172 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 64%
Pace: 07'06" / 06'39" / 06'49" / 06'50" / 06'53" / 06'55" / 06'57" / 06'56" / 08'51" / 07'11" / 09'32" / 09'00" / 07'01" / 07'53" / 09'14" / 07'19" / 09'21" / 07'58" / 07'24" / 09'32" / 07'20" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'26") | 1001 / 1001 | 180 / 77 |
| 2 | | 06'40" | 1000 / 2001 | 183 / 81 |
| 3 | | 06'46" (+00'06") | 1000 / 3001 | 183 / 80 |
| 4 | | 06'53" (+00'13") | 1000 / 4001 | 182 / 79 |
| 5 | | 06'52" (+00'12") | 1000 / 5001 | 181 / 80 |
| 6 | | 06'55" (+00'15") | 1002 / 6004 | 181 / 79 |
| 7 | | 06'59" (+00'19") | 1001 / 7005 | 180 / 79 |
| 8 | | 06'57" (+00'17") | 1001 / 8006 | 180 / 79 |
| 9 | | 08'48" (+02'08") | 1000 / 9006 | 161 / 70 |
| 10 | | 07'12" (+00'32") | 1000 / 10007 | 180 / 76 |
| 11 | | 09'53" (+03'13") | 1000 / 11007 | 147 / 68 |
| 12 | | 08'38" (+01'58") | 1001 / 12009 | 169 / 68 |
| 13 | | 07'02" (+00'22") | 1000 / 13009 | 182 / 77 |
| 14 | | 07'55" (+01'15") | 1000 / 14010 | 173 / 72 |
| 15 | | 09'11" (+02'31") | 1002 / 15012 | 156 / 69 |
| 16 | | 07'20" (+00'40") | 1001 / 16013 | 182 / 74 |
| 17 | | 09'33" (+02'53") | 1000 / 17014 | 151 / 68 |
| 18 | | 07'44" (+01'04") | 1000 / 18015 | 179 / 72 |
| 19 | | 07'47" (+01'07") | 1001 / 19016 | 177 / 72 |
| 20 | | 09'09" (+02'29") | 1001 / 20018 | 159 / 68 |
| 21 | | 07'20" (+00'40") | 1000 / 21018 | 183 / 74 |
| 22 | | 12'27" (+05'47") | 10 / 21029 | 165 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
165.95 km 
NIKE Run Swift 灰色系 累積 :
3828.0 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'39" | 00:13'45" |
| 3 | 06'49" | 00:20'34" |
| 4 | 06'50" | 00:27'24" |
| 5 | 06'53" | 00:34'17" |
| 6 | 06'55" | 00:41'12" |
| 7 | 06'57" | 00:48'09" |
| 8 | 06'56" | 00:55'05" |
| 9 | 08'51" | 01:03'56" |
| 10 | 07'11" | 01:11'07" |
| 11 | 09'32" | 01:20'39" |
| 12 | 09'00" | 01:29'39" |
| 13 | 07'01" | 01:36'40" |
| 14 | 07'53" | 01:44'33" |
| 15 | 09'14" | 01:53'47" |
| 16 | 07'19" | 02:01'06" |
| 17 | 09'21" | 02:10'27" |
| 18 | 07'58" | 02:18'25" |
| 19 | 07'24" | 02:25'49" |
| 20 | 09'32" | 02:35'21" |
| 21 | 07'20" | 02:42'41" |
| 21.0 | 14'45" | 02:43'08" |
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