5.4 km | 01:05:48 | 12:13/km日期: 2023-11-13 19:44 - 平均心率: 115 - 卡路里: 487 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 64%
Pace: 08'32" / 08'33" / 09'09" / 09'18" / 07'58" / 59'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'39") | 409 / 409 |
| 2 | | 48'30" (+44'49") | 47 / 456 |
| 3 | | 04'11" (+00'30") | 410 / 867 |
| 4 | | 38'02" (+34'21") | 64 / 932 |
| 5 | | 04'07" (+00'26") | 417 / 1349 |
| 6 | | 52'19" (+48'38") | 50 / 1400 |
| 7 | | 04'09" (+00'28") | 413 / 1813 |
| 8 | | 33'11" (+29'30") | 67 / 1881 |
| 9 | | 04'16" (+00'35") | 412 / 2293 |
| 10 | | 29'10" (+25'29") | 98 / 2392 |
| 11 | | 04'10" (+00'29") | 414 / 2806 |
| 12 | | 38'47" (+35'06") | 72 / 2878 |
| 13 | | 03'45" (+00'04") | 415 / 3294 |
| 14 | | 34'06" (+30'25") | 92 / 3386 |
| 15 | | 03'42" (+00'01") | 415 / 3801 |
| 16 | | 36'33" (+32'52") | 84 / 3886 |
| 17 | | 03'41" | 409 / 4296 |
| 18 | | 23'21" (+19'40") | 87 / 4383 |
| 19 | | 03'53" (+00'12") | 417 / 4801 |
| 20 | | 43'39" (+39'58") | 584 / 5385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
106.18 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'33" | 00:17'05" |
| 3 | 09'09" | 00:26'14" |
| 4 | 09'18" | 00:35'32" |
| 5 | 07'58" | 00:43'30" |
| 5.4 | 59'43" | 01:06'33" |
展開計圈分析
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