4.9 km | 00:33:04 | 06:41/km日期: 2023-11-14 05:40 - 平均心率: 141 - 卡路里: 249 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75%
Pace: 07'35" / 06'38" / 05'59" / 06'27" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'49") | 1000 / 1000 |
| 2 | | 07'06" (+02'20") | 337 / 1337 |
| 3 | | 00'00" | 0 / 1337 |
| 4 | | 05'41" (+00'55") | 58 / 1396 |
| 5 | | 06'36" (+01'50") | 113 / 1509 |
| 6 | | 05'41" (+00'55") | 58 / 1568 |
| 7 | | 06'43" (+01'57") | 111 / 1679 |
| 8 | | 05'49" (+01'03") | 57 / 1737 |
| 9 | | 06'29" (+01'43") | 115 / 1852 |
| 10 | | 05'44" (+00'58") | 58 / 1910 |
| 11 | | 07'01" (+02'15") | 106 / 2017 |
| 12 | | 05'18" (+00'32") | 62 / 2080 |
| 13 | | 06'30" (+01'44") | 115 / 2195 |
| 14 | | 05'16" (+00'30") | 63 / 2258 |
| 15 | | 06'30" (+01'44") | 115 / 2373 |
| 16 | | 05'21" (+00'35") | 62 / 2436 |
| 17 | | 06'17" (+01'31") | 119 / 2555 |
| 18 | | 05'08" (+00'22") | 64 / 2620 |
| 19 | | 06'33" (+01'47") | 114 / 2734 |
| 20 | | 04'53" (+00'07") | 68 / 2802 |
| 21 | | 06'49" (+02'03") | 109 / 2912 |
| 22 | | 05'10" (+00'24") | 64 / 2976 |
| 23 | | 06'37" (+01'51") | 113 / 3089 |
| 24 | | 04'46" | 69 / 3159 |
| 25 | | 06'32" (+01'46") | 114 / 3274 |
| 26 | | 04'56" (+00'10") | 67 / 3341 |
| 27 | | 06'44" (+01'58") | 111 / 3453 |
| 28 | | 06'45" (+01'59") | 1000 / 4453 |
| 29 | | 06'42" (+01'56") | 482 / 4935 |
| 30 | | 05'30" (+00'44") | 9 / 4945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 105.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'38" | 00:14'13" |
| 3 | 05'59" | 00:20'12" |
| 4 | 06'27" | 00:26'39" |
| 4.9 | 06'47" | 00:33'04" |
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