10.0 km | 01:00:31 | 06:02/km日期: 2023-11-14 17:35 - 平均心率: 149 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 65%
Pace: 06'29" / 06'13" / 05'50" / 05'53" / 05'57" / 06'04" / 05'55" / 06'27" / 06'07" / 05'54" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'36") | 1000 / 1000 |
| 2 | | 06'01" (+02'09") | 585 / 1585 |
| 3 | | 08'10" (+04'18") | 244 / 1830 |
| 4 | | 04'04" (+00'12") | 400 / 2230 |
| 5 | | 10'22" (+06'30") | 96 / 2327 |
| 6 | | 03'52" | 400 / 2727 |
| 7 | | 09'13" (+05'21") | 162 / 2889 |
| 8 | | 04'05" (+00'13") | 400 / 3289 |
| 9 | | 10'25" (+06'33") | 143 / 3433 |
| 10 | | 04'00" (+00'08") | 400 / 3833 |
| 11 | | 09'56" (+06'04") | 150 / 3984 |
| 12 | | 04'06" (+00'14") | 400 / 4384 |
| 13 | | 10'17" (+06'25") | 145 / 4530 |
| 14 | | 04'03" (+00'11") | 400 / 4930 |
| 15 | | 13'23" (+09'31") | 112 / 5042 |
| 16 | | 04'05" (+00'13") | 400 / 5442 |
| 17 | | 12'07" (+08'15") | 123 / 5566 |
| 18 | | 04'03" (+00'11") | 400 / 5966 |
| 19 | | 14'59" (+11'07") | 100 / 6066 |
| 20 | | 04'10" (+00'18") | 400 / 6466 |
| 21 | | 13'40" (+09'48") | 109 / 6576 |
| 22 | | 04'00" (+00'08") | 400 / 6976 |
| 23 | | 16'54" (+13'02") | 88 / 7064 |
| 24 | | 06'01" (+02'09") | 1000 / 8064 |
| 25 | | 06'10" (+02'18") | 643 / 8707 |
| 26 | | 05'52" (+02'00") | 1000 / 9707 |
| 27 | | 06'07" (+02'15") | 315 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
241.89 km 
PUMA Deviate Nitro Elite Racer 累積 :
432.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 05'50" | 00:18'32" |
| 4 | 05'53" | 00:24'25" |
| 5 | 05'57" | 00:30'22" |
| 6 | 06'04" | 00:36'26" |
| 7 | 05'55" | 00:42'21" |
| 8 | 06'27" | 00:48'48" |
| 9 | 06'07" | 00:54'55" |
| 10 | 05'54" | 01:00'49" |
| 10.0 | 06'22" | 01:00'58" |
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