10.0 km | 00:58:07 | 05:48/km日期: 2023-11-14 18:02 - 平均心率: 150 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 67%
Pace: 05'27" / 05'40" / 05'33" / 05'52" / 05'31" / 06'05" / 05'32" / 06'21" / 06'44" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'30") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'43") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 06'20" (+00'59") | 1000 / 8000 |
| 9 | | 06'44" (+01'23") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 03'50" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
144.30 km 
Nike fly4黑 累積 :
1498.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'40" | 00:11'07" |
| 3 | 05'33" | 00:16'40" |
| 4 | 05'52" | 00:22'32" |
| 5 | 05'31" | 00:28'03" |
| 6 | 06'05" | 00:34'08" |
| 7 | 05'32" | 00:39'40" |
| 8 | 06'21" | 00:46'01" |
| 9 | 06'44" | 00:52'45" |
| 10 | 05'22" | 00:58'07" |
| 10.0 | 03'36" | 00:58'09" |
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