7.4 km | 00:59:07 | 08:02/km日期: 2016-05-02 09:54 - 平均心率: 116 - 卡路里: 130 Cal - 溫度: 26°C - 濕度: 69%
Pace: 07'01" / 06'52" / 07'53" / 07'59" / 08'31" / 07'33" / 10'23" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'23") | 400 / 400 |
| 2 | | 06'55" (+00'06") | 400 / 800 |
| 3 | | 06'55" (+00'06") | 400 / 1200 |
| 4 | | 06'49" | 400 / 1600 |
| 5 | | 06'52" (+00'03") | 400 / 2000 |
| 6 | | 06'59" (+00'10") | 400 / 2400 |
| 7 | | 09'00" (+02'11") | 400 / 2800 |
| 8 | | 07'19" (+00'30") | 400 / 3199 |
| 9 | | 07'02" (+00'13") | 400 / 3599 |
| 10 | | 09'19" (+02'30") | 400 / 3999 |
| 11 | | 08'38" (+01'49") | 400 / 4399 |
| 12 | | 08'54" (+02'05") | 400 / 4800 |
| 13 | | 07'15" (+00'26") | 400 / 5200 |
| 14 | | 07'15" (+00'26") | 400 / 5600 |
| 15 | | 08'04" (+01'15") | 400 / 6000 |
| 16 | | 14'09" (+07'20") | 400 / 6400 |
| 17 | | 07'55" (+01'06") | 400 / 6800 |
| 18 | | 07'21" (+00'32") | 400 / 7200 |
| 19 | | 09'58" (+03'09") | 152 / 7352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
50.04 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'52" | 00:13'53" |
| 3 | 07'53" | 00:21'46" |
| 4 | 07'59" | 00:29'45" |
| 5 | 08'31" | 00:38'16" |
| 6 | 07'33" | 00:45'49" |
| 7 | 10'23" | 00:56'12" |
| 7.4 | 08'16" | 00:59'07" |
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