8.9 km | 00:46:00 | 05:10/km日期: 2023-11-14 18:46 - 平均心率: 141 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90%
Pace: 05'07" / 05'06" / 05'15" / 05'20" / 05'21" / 05'11" / 05'08" / 05'07" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'08") | 331 / 331 |
| 2 | | 05'05" (+00'11") | 337 / 668 |
| 3 | | 05'12" (+00'18") | 328 / 997 |
| 4 | | 05'05" (+00'11") | 331 / 1328 |
| 5 | | 05'05" (+00'11") | 329 / 1658 |
| 6 | | 05'07" (+00'13") | 325 / 1983 |
| 7 | | 05'14" (+00'20") | 325 / 2309 |
| 8 | | 05'16" (+00'22") | 327 / 2636 |
| 9 | | 05'19" (+00'25") | 323 / 2960 |
| 10 | | 05'16" (+00'22") | 326 / 3287 |
| 11 | | 05'19" (+00'25") | 323 / 3610 |
| 12 | | 05'22" (+00'28") | 325 / 3935 |
| 13 | | 05'18" (+00'24") | 326 / 4262 |
| 14 | | 05'26" (+00'32") | 323 / 4586 |
| 15 | | 05'18" (+00'24") | 326 / 4912 |
| 16 | | 05'15" (+00'21") | 327 / 5240 |
| 17 | | 05'15" (+00'21") | 319 / 5559 |
| 18 | | 05'07" (+00'13") | 322 / 5882 |
| 19 | | 04'54" | 329 / 6211 |
| 20 | | 05'06" (+00'12") | 322 / 6534 |
| 21 | | 05'16" (+00'22") | 324 / 6858 |
| 22 | | 05'16" (+00'22") | 323 / 7182 |
| 23 | | 05'09" (+00'15") | 323 / 7506 |
| 24 | | 04'59" (+00'05") | 324 / 7831 |
| 25 | | 05'02" (+00'08") | 329 / 8160 |
| 26 | | 04'55" (+00'01") | 325 / 8486 |
| 27 | | 05'05" (+00'11") | 392 / 8878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 212.85 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'15" | 00:15'28" |
| 4 | 05'20" | 00:20'48" |
| 5 | 05'21" | 00:26'09" |
| 6 | 05'11" | 00:31'20" |
| 7 | 05'08" | 00:36'28" |
| 8 | 05'07" | 00:41'35" |
| 8.9 | 05'01" | 00:46'00" |
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