13.3 km | 01:37:06 | 07:18/km日期: 2023-11-14 19:48 - 平均心率: 138 - 卡路里: 1002 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 91%
Pace: 06'31" / 12'37" / 04'52" / 05'08" / 05'42" / 04'59" / 08'28" / 04'34" / 07'50" / 05'08" / 11'54" / 10'31" / 06'52" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+03'26") | 1000 / 1000 |
| 2 | | 20'06" (+17'01") | 513 / 1513 |
| 3 | | 04'46" (+01'41") | 1000 / 2513 |
| 4 | | 04'52" (+01'47") | 613 / 3127 |
| 5 | | 04'04" (+00'59") | 629 / 3756 |
| 6 | | 07'28" (+04'23") | 647 / 4404 |
| 7 | | 03'20" (+00'15") | 145 / 4550 |
| 8 | | 12'48" (+09'43") | 31 / 4581 |
| 9 | | 03'05" | 156 / 4737 |
| 10 | | 16'54" (+13'49") | 18 / 4756 |
| 11 | | 03'38" (+00'33") | 137 / 4894 |
| 12 | | 18'44" (+15'39") | 16 / 4911 |
| 13 | | 03'34" (+00'29") | 139 / 5050 |
| 14 | | 14'37" (+11'32") | 21 / 5071 |
| 15 | | 03'40" (+00'35") | 133 / 5204 |
| 16 | | 18'26" (+15'21") | 16 / 5221 |
| 17 | | 03'41" (+00'36") | 142 / 5363 |
| 18 | | 10'33" (+07'28") | 27 / 5390 |
| 19 | | 03'54" (+00'49") | 134 / 5525 |
| 20 | | 11'07" (+08'02") | 27 / 5552 |
| 21 | | 03'34" (+00'29") | 137 / 5690 |
| 22 | | 13'59" (+10'54") | 21 / 5711 |
| 23 | | 03'51" (+00'46") | 131 / 5842 |
| 24 | | 10'13" (+07'08") | 30 / 5873 |
| 25 | | 03'37" (+00'32") | 136 / 6010 |
| 26 | | 37'29" (+34'24") | 113 / 6123 |
| 27 | | 04'45" (+01'40") | 843 / 6967 |
| 28 | | 04'37" (+01'32") | 840 / 7807 |
| 29 | | 04'12" (+01'07") | 629 / 8437 |
| 30 | | 13'22" (+10'17") | 392 / 8830 |
| 31 | | 03'29" (+00'24") | 141 / 8971 |
| 32 | | 11'48" (+08'43") | 30 / 9002 |
| 33 | | 03'42" (+00'37") | 124 / 9126 |
| 34 | | 11'07" (+08'02") | 26 / 9152 |
| 35 | | 04'00" (+00'55") | 125 / 9278 |
| 36 | | 11'00" (+07'55") | 26 / 9305 |
| 37 | | 03'39" (+00'34") | 135 / 9440 |
| 38 | | 12'39" (+09'34") | 24 / 9465 |
| 39 | | 03'52" (+00'47") | 134 / 9599 |
| 40 | | 14'09" (+11'04") | 19 / 9619 |
| 41 | | 03'43" (+00'38") | 131 / 9751 |
| 42 | | 19'01" (+15'56") | 14 / 9765 |
| 43 | | 03'51" (+00'46") | 128 / 9893 |
| 44 | | 13'13" (+10'08") | 23 / 9916 |
| 45 | | 03'35" (+00'30") | 140 / 10057 |
| 46 | | 17'51" (+14'46") | 15 / 10073 |
| 47 | | 03'52" (+00'47") | 148 / 10221 |
| 48 | | 19'50" (+16'45") | 13 / 10234 |
| 49 | | 03'40" (+00'35") | 135 / 10370 |
| 50 | | 51'31" (+48'26") | 154 / 10524 |
| 51 | | 04'25" (+01'20") | 635 / 11160 |
| 52 | | 43'10" (+40'05") | 117 / 11278 |
| 53 | | 04'47" (+01'42") | 627 / 11905 |
| 54 | | 08'00" (+04'55") | 1000 / 12905 |
| 55 | | 06'33" (+03'28") | 396 / 13301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 185.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 12'37" | 00:19'08" |
| 3 | 04'52" | 00:24'00" |
| 4 | 05'08" | 00:29'08" |
| 5 | 05'42" | 00:34'50" |
| 6 | 04'59" | 00:39'49" |
| 7 | 08'28" | 00:48'17" |
| 8 | 04'34" | 00:52'51" |
| 9 | 07'50" | 01:00'41" |
| 10 | 05'08" | 01:05'49" |
| 11 | 11'54" | 01:17'43" |
| 12 | 10'31" | 01:28'14" |
| 13 | 06'52" | 01:35'06" |
| 13.3 | 06'41" | 01:37'07" |
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