13.4 km | 01:15:40 | 05:37/km日期: 2023-11-15 04:41 - 平均心率: 159 - 卡路里: 954 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91%
Pace: 06'40" / 05'52" / 07'31" / 06'05" / 05'36" / 05'32" / 05'17" / 05'15" / 05'23" / 05'31" / 05'28" / 05'19" / 05'21" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'26") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 06'05" (+00'50") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'27" (+00'12") | 1000 / 11000 |
| 12 | | 05'19" (+00'04") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'25" (+00'10") | 445 / 13445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 322.18 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'52" | 00:12'32" |
| 3 | 07'31" | 00:20'03" |
| 4 | 06'05" | 00:26'08" |
| 5 | 05'36" | 00:31'44" |
| 6 | 05'32" | 00:37'16" |
| 7 | 05'17" | 00:42'33" |
| 8 | 05'15" | 00:47'48" |
| 9 | 05'23" | 00:53'11" |
| 10 | 05'31" | 00:58'42" |
| 11 | 05'28" | 01:04'10" |
| 12 | 05'19" | 01:09'29" |
| 13 | 05'21" | 01:14'50" |
| 13.4 | 05'27" | 01:17'16" |
展開計圈分析
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