10.0 km | 00:58:27 | 05:50/km日期: 2023-11-15 16:39 - 平均心率: 150 - 卡路里: 703 Cal - 平均步頻: 184
Pace: 06'14" / 06'06" / 05'59" / 05'56" / 05'57" / 05'54" / 05'42" / 05'40" / 05'39" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'58") | 1000 / 1000 |
| 2 | | 06'05" (+00'49") | 1000 / 2000 |
| 3 | | 05'58" (+00'42") | 1000 / 3000 |
| 4 | | 05'56" (+00'40") | 1000 / 4000 |
| 5 | | 05'57" (+00'41") | 1000 / 5000 |
| 6 | | 05'53" (+00'37") | 1000 / 6000 |
| 7 | | 05'42" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'31" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 115.68 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 05'59" | 00:18'19" |
| 4 | 05'56" | 00:24'15" |
| 5 | 05'57" | 00:30'12" |
| 6 | 05'54" | 00:36'06" |
| 7 | 05'42" | 00:41'48" |
| 8 | 05'40" | 00:47'28" |
| 9 | 05'39" | 00:53'07" |
| 10 | 05'17" | 00:58'24" |
| 10.0 | 03'54" | 00:58'27" |
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