6.2 km | 00:30:06 | 04:49/km日期: 2016-05-03 19:04 - 地點: 宜蘭運動公園 - 卡路里: 421 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 05'30" / 09'45" / 04'24" / 16'40" / 04'54" / 04'48" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'38") | 1000 / 1000 |
| 2 | | 04'29" (+00'06") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 05'20" (+00'57") | 1000 / 4000 |
| 5 | | 04'54" (+00'31") | 1000 / 5000 |
| 6 | | 04'47" (+00'24") | 1000 / 6000 |
| 7 | | 04'43" (+00'20") | 240 / 6240 |
5月累積里程 : 115.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 09'45" | 00:15'15" |
| 3 | 04'24" | 00:19'39" |
| 4 | 16'40" | 00:36'19" |
| 5 | 04'54" | 00:41'13" |
| 6 | 04'48" | 00:46'01" |
| 6.2 | 04'43" | 00:47'09" |
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