6.2 km | 00:35:40 | 05:46/km日期: 2016-05-03 20:14 - 地點: 宜蘭運動公園 - 卡路里: 417 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75%
Pace: 04'55" / 06'16" / 05'38" / 05'41" / 06'15" / 05'40" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 400 / 400 |
| 2 | | 09'08" (+05'30") | 218 / 618 |
| 3 | | 03'45" (+00'07") | 400 / 1018 |
| 4 | | 09'13" (+05'35") | 216 / 1235 |
| 5 | | 03'57" (+00'19") | 400 / 1635 |
| 6 | | 09'26" (+05'48") | 211 / 1847 |
| 7 | | 03'44" (+00'06") | 400 / 2247 |
| 8 | | 09'08" (+05'30") | 218 / 2466 |
| 9 | | 03'56" (+00'18") | 400 / 2866 |
| 10 | | 09'14" (+05'36") | 216 / 3082 |
| 11 | | 03'53" (+00'15") | 400 / 3482 |
| 12 | | 09'47" (+06'09") | 204 / 3687 |
| 13 | | 04'06" (+00'28") | 400 / 4087 |
| 14 | | 09'06" (+05'28") | 219 / 4306 |
| 15 | | 03'52" (+00'14") | 400 / 4706 |
| 16 | | 09'31" (+05'53") | 209 / 4916 |
| 17 | | 03'51" (+00'13") | 400 / 5316 |
| 18 | | 10'01" (+06'23") | 199 / 5516 |
| 19 | | 04'23" (+00'45") | 400 / 5916 |
| 20 | | 07'28" (+03'50") | 267 / 6183 |
5月累積里程 : 115.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'16" | 00:11'11" |
| 3 | 05'38" | 00:16'49" |
| 4 | 05'41" | 00:22'30" |
| 5 | 06'15" | 00:28'45" |
| 6 | 05'40" | 00:34'25" |
| 6.2 | 06'48" | 00:35'40" |
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