13.3 km | 01:33:49 | 07:03/km日期: 2023-11-16 05:08 - 總爬升: 231 m - 平均心率: 145 - 卡路里: 1169 Cal - 平均步頻: 172
Pace: 07'37" / 06'48" / 06'42" / 06'29" / 06'10" / 07'05" / 06'25" / 06'47" / 06'59" / 06'22" / 07'37" / 07'27" / 08'55" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'27") | 1000 / 1000 |
| 2 | | 06'48" (+00'38") | 1000 / 2000 |
| 3 | | 06'41" (+00'31") | 1000 / 3000 |
| 4 | | 06'29" (+00'19") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'34" (+00'24") | 1000 / 6000 |
| 7 | | 06'55" (+00'45") | 1000 / 7000 |
| 8 | | 06'47" (+00'37") | 1000 / 8000 |
| 9 | | 06'58" (+00'48") | 1000 / 9000 |
| 10 | | 06'21" (+00'11") | 1000 / 10000 |
| 11 | | 07'37" (+01'27") | 1000 / 11000 |
| 12 | | 07'26" (+01'16") | 1000 / 12000 |
| 13 | | 08'55" (+02'45") | 1000 / 13000 |
| 14 | | 08'01" (+01'51") | 303 / 13303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 311.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'48" | 00:14'25" |
| 3 | 06'42" | 00:21'07" |
| 4 | 06'29" | 00:27'36" |
| 5 | 06'10" | 00:33'46" |
| 6 | 07'05" | 00:40'51" |
| 7 | 06'25" | 00:47'16" |
| 8 | 06'47" | 00:54'03" |
| 9 | 06'59" | 01:01'02" |
| 10 | 06'22" | 01:07'24" |
| 11 | 07'37" | 01:15'01" |
| 12 | 07'27" | 01:22'28" |
| 13 | 08'55" | 01:31'23" |
| 13.3 | 08'00" | 01:33'49" |
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