4.1 km | 00:41:08 | 09:56/km日期: 2023-11-16 06:20 - 平均心率: 104 - 卡路里: 259 Cal - 平均步頻: 154
Pace: 12'10" / 07'36" / 07'45" / 11'50" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+06'00") | 411 / 411 |
| 2 | | 14'48" (+08'39") | 1 / 413 |
| 3 | | 11'12" (+05'03") | 44 / 457 |
| 4 | | 13'00" (+06'51") | 38 / 496 |
| 5 | | 07'59" (+01'50") | 62 / 558 |
| 6 | | 11'51" (+05'42") | 42 / 600 |
| 7 | | 06'55" (+00'46") | 72 / 673 |
| 8 | | 11'08" (+04'59") | 44 / 717 |
| 9 | | 09'59" (+03'50") | 50 / 767 |
| 10 | | 18'18" (+12'09") | 27 / 795 |
| 11 | | 01:15'40" (+09'31") | 26 / 821 |
| 12 | | 15'49" (+09'40") | 31 / 853 |
| 13 | | 11'35" (+05'26") | 43 / 896 |
| 14 | | 10'13" (+04'04") | 48 / 945 |
| 15 | | 13'08" (+06'59") | 38 / 983 |
| 16 | | 09'53" (+03'44") | 44 / 1028 |
| 17 | | 06'09" | 800 / 1828 |
| 18 | | 13'50" (+07'41") | 216 / 2044 |
| 19 | | 06'23" (+00'14") | 800 / 2844 |
| 20 | | 12'53" (+06'44") | 232 / 3077 |
| 21 | | 12'41" (+06'32") | 800 / 3877 |
| 22 | | 05'40" | 259 / 4137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 376.59 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 07'36" | 00:19'46" |
| 3 | 07'45" | 00:27'31" |
| 4 | 11'50" | 00:39'21" |
| 4.1 | 05'42" | 00:40'08" |
展開計圈分析
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