15.0 km | 01:25:44 | 05:42/km日期: 2023-11-16 06:46 - 平均心率: 136 - 卡路里: 837 Cal - 平均步頻: 170
Pace: 05'55" / 09'54" / 06'10" / 05'38" / 05'36" / 05'35" / 05'28" / 05'40" / 05'44" / 05'47" / 05'48" / 05'44" / 05'36" / 05'27" / 05'24" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 1000 / 1000 |
| 2 | | 06'05" (+00'42") | 1000 / 2000 |
| 3 | | 06'09" (+00'46") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'27" (+00'04") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'47" (+00'24") | 1000 / 10000 |
| 11 | | 05'48" (+00'25") | 1000 / 11000 |
| 12 | | 05'43" (+00'20") | 1000 / 12000 |
| 13 | | 05'36" (+00'13") | 1000 / 13000 |
| 14 | | 05'27" (+00'04") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 04'43" | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
465.07 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 09'54" | 00:15'49" |
| 3 | 06'10" | 00:21'59" |
| 4 | 05'38" | 00:27'37" |
| 5 | 05'36" | 00:33'13" |
| 6 | 05'35" | 00:38'48" |
| 7 | 05'28" | 00:44'16" |
| 8 | 05'40" | 00:49'56" |
| 9 | 05'44" | 00:55'40" |
| 10 | 05'47" | 01:01'27" |
| 11 | 05'48" | 01:07'15" |
| 12 | 05'44" | 01:12'59" |
| 13 | 05'36" | 01:18'35" |
| 14 | 05'27" | 01:24'02" |
| 15 | 05'24" | 01:29'26" |
| 15.0 | 04'20" | 01:29'33" |
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