11.3 km | 01:06:25 | 05:51/km日期: 2023-11-16 17:58 - 總爬升: 108 m - 平均心率: 146 - 卡路里: 803 Cal - 平均步頻: 168
Pace: 05'44" / 05'37" / 05'27" / 06'01" / 06'01" / 06'04" / 05'44" / 06'42" / 05'41" / 06'19" / 05'04" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 1000 / 1000 |
| 2 | | 05'36" (+00'32") | 1000 / 2000 |
| 3 | | 05'26" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'55") | 1000 / 4000 |
| 5 | | 06'01" (+00'57") | 1000 / 5000 |
| 6 | | 06'03" (+00'59") | 1000 / 6000 |
| 7 | | 05'43" (+00'39") | 1000 / 7000 |
| 8 | | 06'42" (+01'38") | 1000 / 8000 |
| 9 | | 05'41" (+00'37") | 1000 / 9000 |
| 10 | | 06'18" (+01'14") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'44" (+00'40") | 354 / 11354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
144.30 km 
Nike fly4黑 累積 :
1498.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 06'01" | 00:22'49" |
| 5 | 06'01" | 00:28'50" |
| 6 | 06'04" | 00:34'54" |
| 7 | 05'44" | 00:40'38" |
| 8 | 06'42" | 00:47'20" |
| 9 | 05'41" | 00:53'01" |
| 10 | 06'19" | 00:59'20" |
| 11 | 05'04" | 01:04'24" |
| 11.4 | 05'44" | 01:06'26" |
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