8.5 km | 00:52:41 | 06:12/km日期: 2023-11-16 18:41 - 平均心率: 146 - 卡路里: 597 Cal - 平均步頻: 170
Pace: 05'42" / 07'42" / 04'49" / 07'36" / 04'42" / 07'25" / 04'48" / 06'51" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'30") | 1000 / 1000 |
| 2 | | 24'59" (+20'48") | 46 / 1046 |
| 3 | | 04'39" (+00'28") | 110 / 1156 |
| 4 | | 13'02" (+08'51") | 58 / 1215 |
| 5 | | 04'11" | 126 / 1342 |
| 6 | | 16'59" (+12'48") | 127 / 1469 |
| 7 | | 04'48" (+00'37") | 1000 / 2469 |
| 8 | | 04'46" (+00'35") | 1000 / 3469 |
| 9 | | 01:10'40" (+06'29") | 43 / 3512 |
| 10 | | 04'42" (+00'31") | 1000 / 4512 |
| 11 | | 04'40" (+00'29") | 1000 / 5512 |
| 12 | | 54'26" (+50'15") | 55 / 5568 |
| 13 | | 04'44" (+00'33") | 1000 / 6568 |
| 14 | | 04'41" (+00'30") | 1000 / 7568 |
| 15 | | 42'30" (+38'19") | 35 / 7604 |
| 16 | | 06'34" (+02'23") | 893 / 8497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
177.12 km 
Asics Kayano 28 累積 :
1238.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'42" | 00:13'24" |
| 3 | 04'49" | 00:18'13" |
| 4 | 07'36" | 00:25'49" |
| 5 | 04'42" | 00:30'31" |
| 6 | 07'25" | 00:37'56" |
| 7 | 04'48" | 00:42'44" |
| 8 | 06'51" | 00:49'35" |
| 8.5 | 06'15" | 00:52'42" |
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