12.7 km | 01:02:52 | 04:56/km日期: 2023-11-16 17:55 - 平均心率: 141 - 卡路里: 805 Cal - 平均步頻: 170
Pace: 04'50" / 06'52" / 05'33" / 04'04" / 04'02" / 03'59" / 07'19" / 04'01" / 04'01" / 03'57" / 05'48" / 04'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'27") | 316 / 316 |
| 2 | | 04'51" (+01'23") | 318 / 634 |
| 3 | | 04'49" (+01'21") | 318 / 952 |
| 4 | | 04'46" (+01'18") | 317 / 1270 |
| 5 | | 04'47" (+01'19") | 322 / 1592 |
| 6 | | 24'01" (+20'33") | 41 / 1634 |
| 7 | | 03'28" | 99 / 1734 |
| 8 | | 10'13" (+06'45") | 98 / 1832 |
| 9 | | 03'47" (+00'19") | 94 / 1927 |
| 10 | | 21'13" (+17'45") | 141 / 2069 |
| 11 | | 04'10" (+00'42") | 306 / 2375 |
| 12 | | 04'09" (+00'41") | 305 / 2681 |
| 13 | | 04'04" (+00'36") | 310 / 2992 |
| 14 | | 04'05" (+00'37") | 310 / 3302 |
| 15 | | 04'03" (+00'35") | 313 / 3616 |
| 16 | | 04'03" (+00'35") | 311 / 3928 |
| 17 | | 03'59" (+00'31") | 316 / 4244 |
| 18 | | 04'04" (+00'36") | 310 / 4554 |
| 19 | | 03'58" (+00'30") | 315 / 4870 |
| 20 | | 04'02" (+00'34") | 312 / 5183 |
| 21 | | 03'59" (+00'31") | 314 / 5497 |
| 22 | | 03'56" (+00'28") | 315 / 5812 |
| 23 | | 03'57" (+00'29") | 318 / 6131 |
| 24 | | 03'55" (+00'27") | 107 / 6238 |
| 25 | | 22'29" (+19'01") | 178 / 6416 |
| 26 | | 04'05" (+00'37") | 311 / 6728 |
| 27 | | 04'01" (+00'33") | 314 / 7043 |
| 28 | | 03'58" (+00'30") | 315 / 7358 |
| 29 | | 03'58" (+00'30") | 316 / 7675 |
| 30 | | 04'04" (+00'36") | 309 / 7985 |
| 31 | | 03'59" (+00'31") | 318 / 8303 |
| 32 | | 03'58" (+00'30") | 313 / 8617 |
| 33 | | 04'04" (+00'36") | 311 / 8928 |
| 34 | | 03'59" (+00'31") | 314 / 9243 |
| 35 | | 03'56" (+00'28") | 316 / 9559 |
| 36 | | 03'56" (+00'28") | 315 / 9875 |
| 37 | | 03'56" (+00'28") | 316 / 10191 |
| 38 | | 03'46" (+00'18") | 315 / 10507 |
| 39 | | 03'30" (+00'02") | 114 / 10621 |
| 40 | | 17'33" (+14'05") | 114 / 10735 |
| 41 | | 05'01" (+01'33") | 1000 / 11735 |
| 42 | | 04'49" (+01'21") | 1000 / 12735 |
| 43 | | 05'22" (+01'54") | 6 / 12742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 300.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'52" | 00:11'42" |
| 3 | 05'33" | 00:17'15" |
| 4 | 04'04" | 00:21'19" |
| 5 | 04'02" | 00:25'21" |
| 6 | 03'59" | 00:29'20" |
| 7 | 07'19" | 00:36'39" |
| 8 | 04'01" | 00:40'40" |
| 9 | 04'01" | 00:44'41" |
| 10 | 03'57" | 00:48'38" |
| 11 | 05'48" | 00:54'26" |
| 12 | 04'51" | 00:59'17" |
| 12.7 | 04'50" | 01:02'53" |
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