10.0 km | 00:55:02 | 05:29/km日期: 2023-11-16 19:41 - 平均心率: 153 - 卡路里: 613 Cal - 平均步頻: 178
Pace: 06'03" / 06'04" / 05'51" / 05'45" / 05'40" / 05'41" / 05'29" / 04'47" / 04'49" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'21") | 1000 / 1000 |
| 2 | | 06'04" (+01'22") | 1000 / 2000 |
| 3 | | 05'50" (+01'08") | 1000 / 3000 |
| 4 | | 05'44" (+01'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'58") | 1000 / 5000 |
| 6 | | 05'40" (+00'58") | 1000 / 6000 |
| 7 | | 05'39" (+00'57") | 873 / 6873 |
| 8 | | 04'42" | 1000 / 7873 |
| 9 | | 04'50" (+00'08") | 1000 / 8873 |
| 10 | | 04'51" (+00'09") | 1000 / 9873 |
| 11 | | 04'43" (+00'01") | 132 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
241.89 km 
PUMA Deviate Nitro 2 累積 :
629.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 05'45" | 00:23'43" |
| 5 | 05'40" | 00:29'23" |
| 6 | 05'41" | 00:35'04" |
| 7 | 05'29" | 00:40'33" |
| 8 | 04'47" | 00:45'20" |
| 9 | 04'49" | 00:50'09" |
| 10 | 04'50" | 00:54'59" |
| 10.0 | 07'53" | 00:55'02" |
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