10.8 km | 00:54:52 | 05:06/km日期: 2016-05-04 04:58 - 卡路里: 532 Cal - 總步數: 10382 - 平均步頻: 189 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 87%
Pace: 05'46" / 05'21" / 05'06" / 05'04" / 05'03" / 05'06" / 04'55" / 05'03" / 04'54" / 04'34" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+01'12") | 1000 / 1000 | 183 / 94 |
2 | | 05'19" (+00'46") | 1004 / 2005 | 188 / 99 |
3 | | 05'06" (+00'33") | 1005 / 3010 | 189 / 103 |
4 | | 05'01" (+00'28") | 1002 / 4013 | 188 / 105 |
5 | | 05'02" (+00'29") | 1002 / 5015 | 188 / 105 |
6 | | 05'06" (+00'33") | 1009 / 6024 | 188 / 104 |
7 | | 04'51" (+00'18") | 1001 / 7026 | 190 / 107 |
8 | | 05'03" (+00'30") | 1008 / 8034 | 190 / 103 |
9 | | 04'52" (+00'19") | 1002 / 9036 | 194 / 105 |
10 | | 04'33" | 1004 / 10041 | 193 / 113 |
11 | | 05'14" (+00'41") | 753 / 10794 | 185 / 102 |
5月累積里程 :
180.98 km ASICS TARTHERZEAL3 累積 :
910.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'21" | 00:11'07" |
3 | 05'06" | 00:16'13" |
4 | 05'04" | 00:21'17" |
5 | 05'03" | 00:26'20" |
6 | 05'06" | 00:31'26" |
7 | 04'55" | 00:36'21" |
8 | 05'03" | 00:41'24" |
9 | 04'54" | 00:46'18" |
10 | 04'34" | 00:50'52" |
10.8 | 05'18" | 00:54'52" |