6.6 km | 00:30:02 | 04:31/km日期: 2023-11-17 06:00 - 平均心率: 165 - 卡路里: 500 Cal - 平均步頻: 164
Pace: 04'40" / 04'31" / 04'31" / 04'31" / 04'33" / 04'31" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'10") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'31" (+00'01") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'32" (+00'02") | 1000 / 5000 |
| 6 | | 04'31" (+00'01") | 1000 / 6000 |
| 7 | | 04'21" | 630 / 6630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
220.47 km 
Adidas Takumi sen 8 累積 :
734.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'31" | 00:09'11" |
| 3 | 04'31" | 00:13'42" |
| 4 | 04'31" | 00:18'13" |
| 5 | 04'33" | 00:22'46" |
| 6 | 04'31" | 00:27'17" |
| 6.6 | 04'21" | 00:30'02" |
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