13.2 km | 01:12:53 | 05:32/km日期: 2023-11-17 10:11 - 平均心率: 152 - 卡路里: 916 Cal - 平均步頻: 174
Pace: 05'55" / 05'43" / 05'27" / 05'22" / 05'19" / 05'26" / 05'25" / 05'34" / 05'36" / 05'32" / 05'23" / 05'30" / 05'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'34") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'02") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'23" (+00'04") | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 05'44" (+00'25") | 1000 / 13000 |
| 14 | | 05'55" (+00'36") | 165 / 13165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
245.43 km 
Nike 飛馬39 累積 :
222.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'27" | 00:17'05" |
| 4 | 05'22" | 00:22'27" |
| 5 | 05'19" | 00:27'46" |
| 6 | 05'26" | 00:33'12" |
| 7 | 05'25" | 00:38'37" |
| 8 | 05'34" | 00:44'11" |
| 9 | 05'36" | 00:49'47" |
| 10 | 05'32" | 00:55'19" |
| 11 | 05'23" | 01:00'42" |
| 12 | 05'30" | 01:06'12" |
| 13 | 05'44" | 01:11'56" |
| 13.2 | 05'57" | 01:12'55" |
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