10.4 km | 01:05:13 | 06:17/km日期: 2023-11-17 11:42 - 卡路里: 670 Cal
Pace: 06'12" / 06'16" / 06'16" / 06'12" / 06'24" / 06'16" / 06'12" / 06'16" / 06'16" / 06'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'46") | 1545 / 1545 |
| 2 | | 06'14" (+00'49") | 1210 / 2755 |
| 3 | | 06'16" (+00'51") | 1226 / 3981 |
| 4 | | 06'12" (+00'47") | 1227 / 5209 |
| 5 | | 06'19" (+00'54") | 1213 / 6423 |
| 6 | | 06'15" (+00'50") | 1218 / 7641 |
| 7 | | 06'09" (+00'44") | 1216 / 8858 |
| 8 | | 07'57" (+02'32") | 398 / 9256 |
| 9 | | 06'25" (+01'00") | 262 / 9518 |
| 10 | | 05'25" | 267 / 9786 |
| 11 | | 06'25" (+01'00") | 575 / 10361 |
11月累積里程 :
243.80 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 06'16" | 00:18'44" |
| 4 | 06'12" | 00:24'56" |
| 5 | 06'24" | 00:31'20" |
| 6 | 06'16" | 00:37'36" |
| 7 | 06'12" | 00:43'48" |
| 8 | 06'16" | 00:50'04" |
| 9 | 06'16" | 00:56'20" |
| 10 | 06'36" | 01:02'56" |
| 10.4 | 06'27" | 01:05'16" |
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