10.0 km | 01:01:35 | 06:09/km日期: 2023-11-17 20:20 - 平均心率: 155 - 卡路里: 560 Cal - 平均步頻: 182
Pace: 06'12" / 06'05" / 06'13" / 06'08" / 06'12" / 06'08" / 06'08" / 06'13" / 06'08" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'06") | 1000 / 1000 |
| 2 | | 06'05" (+00'01") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'04") | 1000 / 6000 |
| 7 | | 06'08" (+00'04") | 1000 / 7000 |
| 8 | | 06'12" (+00'08") | 1000 / 8000 |
| 9 | | 06'08" (+00'04") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 05'17" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
142.51 km 
Nike Fly5 累積 :
447.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'13" | 00:18'30" |
| 4 | 06'08" | 00:24'38" |
| 5 | 06'12" | 00:30'50" |
| 6 | 06'08" | 00:36'58" |
| 7 | 06'08" | 00:43'06" |
| 8 | 06'13" | 00:49'19" |
| 9 | 06'08" | 00:55'27" |
| 10 | 06'05" | 01:01'32" |
| 10.0 | 04'55" | 01:01'36" |
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