21.1 km | 03:15:56 | 09:16/km日期: 2023-11-11 15:59 - 地點: 新北市 - 天氣: 陰 - 卡路里: 1140 Cal - 總步數: 31186 - 平均步頻: 159 - 平均步幅: 67 cm - 溫度: 23°C - 濕度: 85%
Pace: 08'31" / 08'48" / 08'52" / 09'01" / 09'21" / 09'04" / 08'52" / 09'18" / 09'10" / 09'10" / 09'04" / 08'02" / 08'40" / 09'29" / 09'29" / 09'56" / 09'54" / 10'08" / 09'53" / 10'00" / 09'57" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'54" | 5000 / 5000 | 160 / 69 |
2 | | 09'08" (+00'14") | 5000 / 10001 | 159 / 68 |
3 | | 08'57" (+00'03") | 5000 / 15001 | 159 / 70 |
4 | | 09'59" (+01'05") | 5001 / 20003 | 157 / 63 |
5 | | 09'41" (+00'47") | 1125 / 21128 | 159 / 64 |
11月累積里程 :
171.47 km 安踏 C202 累積 :
559.9 kmMW Watch 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'48" | 00:17'19" |
3 | 08'52" | 00:26'11" |
4 | 09'01" | 00:35'12" |
5 | 09'21" | 00:44'33" |
6 | 09'04" | 00:53'37" |
7 | 08'52" | 01:02'29" |
8 | 09'18" | 01:11'47" |
9 | 09'10" | 01:20'57" |
10 | 09'10" | 01:30'07" |
11 | 09'04" | 01:39'11" |
12 | 08'02" | 01:47'13" |
13 | 08'40" | 01:55'53" |
14 | 09'29" | 02:05'22" |
15 | 09'29" | 02:14'51" |
16 | 09'56" | 02:24'47" |
17 | 09'54" | 02:34'41" |
18 | 10'08" | 02:44'49" |
19 | 09'53" | 02:54'42" |
20 | 10'00" | 03:04'42" |
21 | 09'57" | 03:14'39" |
21.1 | 09'56" | 03:15'56" |