11.1 km | 01:20:13 | 07:12/km日期: 2023-11-18 05:46 - 總爬升: 194 m - 平均心率: 154 - 卡路里: 812 Cal - 平均步頻: 168
Pace: 07'18" / 06'49" / 06'43" / 07'38" / 08'40" / 07'11" / 09'50" / 06'29" / 06'28" / 06'01" / 06'15" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'23") | 1000 / 1000 |
| 2 | | 06'48" (+00'48") | 1000 / 2000 |
| 3 | | 06'43" (+00'43") | 1000 / 3000 |
| 4 | | 07'38" (+01'38") | 1000 / 4000 |
| 5 | | 08'39" (+02'39") | 1000 / 5000 |
| 6 | | 07'11" (+01'11") | 1000 / 6000 |
| 7 | | 09'50" (+03'50") | 1000 / 7000 |
| 8 | | 06'29" (+00'29") | 1000 / 8000 |
| 9 | | 06'28" (+00'28") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'57" | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 :
309.85 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'49" | 00:14'07" |
| 3 | 06'43" | 00:20'50" |
| 4 | 07'38" | 00:28'28" |
| 5 | 08'40" | 00:37'08" |
| 6 | 07'11" | 00:44'19" |
| 7 | 09'50" | 00:54'09" |
| 8 | 06'29" | 01:00'38" |
| 9 | 06'28" | 01:07'06" |
| 10 | 06'01" | 01:13'07" |
| 11 | 06'15" | 01:19'22" |
| 11.1 | 06'02" | 01:20'09" |
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