30.0 km | 02:24:14 | 04:48/km日期: 2023-11-18 05:16 - 平均心率: 179 - 卡路里: 2014 Cal - 平均步頻: 184
Pace: 04'21" / 04'33" / 04'37" / 04'42" / 04'45" / 04'31" / 04'48" / 04'44" / 04'36" / 04'38" / 04'49" / 04'39" / 04'47" / 04'56" / 04'54" / 04'45" / 04'52" / 04'56" / 05'11" / 04'42" / 04'44" / 04'40" / 04'50" / 04'55" / 04'59" / 05'00" / 05'08" / 06'00" / 04'48" / 1466'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'33" (+00'12") | 1000 / 2000 |
| 3 | | 04'36" (+00'15") | 1000 / 3000 |
| 4 | | 04'41" (+00'20") | 1000 / 4000 |
| 5 | | 04'44" (+00'23") | 1000 / 5000 |
| 6 | | 04'31" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'26") | 1000 / 7000 |
| 8 | | 04'44" (+00'23") | 1000 / 8000 |
| 9 | | 04'35" (+00'14") | 1000 / 9000 |
| 10 | | 04'37" (+00'16") | 1000 / 10000 |
| 11 | | 04'48" (+00'27") | 1000 / 11000 |
| 12 | | 04'39" (+00'18") | 1000 / 12000 |
| 13 | | 04'47" (+00'26") | 1000 / 13000 |
| 14 | | 04'56" (+00'35") | 1000 / 14000 |
| 15 | | 04'53" (+00'32") | 1000 / 15000 |
| 16 | | 04'45" (+00'24") | 1000 / 16000 |
| 17 | | 04'51" (+00'30") | 1000 / 17000 |
| 18 | | 04'55" (+00'34") | 1000 / 18000 |
| 19 | | 05'11" (+00'50") | 1000 / 19000 |
| 20 | | 04'42" (+00'21") | 1000 / 20000 |
| 21 | | 04'44" (+00'23") | 1000 / 21000 |
| 22 | | 04'39" (+00'18") | 1000 / 22000 |
| 23 | | 04'50" (+00'29") | 1000 / 23000 |
| 24 | | 04'54" (+00'33") | 1000 / 24000 |
| 25 | | 04'59" (+00'38") | 1000 / 25000 |
| 26 | | 04'59" (+00'38") | 1000 / 26000 |
| 27 | | 05'08" (+00'47") | 1000 / 27000 |
| 28 | | 06'00" (+01'39") | 1000 / 28000 |
| 29 | | 04'48" (+00'27") | 1000 / 29000 |
| 30 | | 04'23" (+00'02") | 1002 / 30002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 373.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'33" | 00:08'54" |
| 3 | 04'37" | 00:13'31" |
| 4 | 04'42" | 00:18'13" |
| 5 | 04'45" | 00:22'58" |
| 6 | 04'31" | 00:27'29" |
| 7 | 04'48" | 00:32'17" |
| 8 | 04'44" | 00:37'01" |
| 9 | 04'36" | 00:41'37" |
| 10 | 04'38" | 00:46'15" |
| 11 | 04'49" | 00:51'04" |
| 12 | 04'39" | 00:55'43" |
| 13 | 04'47" | 01:00'30" |
| 14 | 04'56" | 01:05'26" |
| 15 | 04'54" | 01:10'20" |
| 16 | 04'45" | 01:15'05" |
| 17 | 04'52" | 01:19'57" |
| 18 | 04'56" | 01:24'53" |
| 19 | 05'11" | 01:30'04" |
| 20 | 04'42" | 01:34'46" |
| 21 | 04'44" | 01:39'30" |
| 22 | 04'40" | 01:44'10" |
| 23 | 04'50" | 01:49'00" |
| 24 | 04'55" | 01:53'55" |
| 25 | 04'59" | 01:58'54" |
| 26 | 05'00" | 02:03'54" |
| 27 | 05'08" | 02:09'02" |
| 28 | 06'00" | 02:15'02" |
| 29 | 04'48" | 02:19'50" |
| 30.0 | 04'23" | 02:24'14" |
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