15.6 km | 02:31:49 | 09:42/km日期: 2023-11-18 06:06 - 總爬升: 206 m - 平均心率: 111 - 卡路里: 903 Cal - 平均步頻: 156
Pace: 09'12" / 12'28" / 29'20" / 12'50" / 17'59" / 18'19" / 12'47" / 04'28" / 04'56" / 04'50" / 04'36" / 04'31" / 04'34" / 04'31" / 04'24" / 03'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 319.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 12'28" | 00:21'40" |
| 3 | 29'20" | 00:51'00" |
| 4 | 12'50" | 01:03'50" |
| 5 | 17'59" | 01:21'49" |
| 6 | 18'19" | 01:40'08" |
| 7 | 12'47" | 01:52'55" |
| 8 | 04'28" | 01:57'23" |
| 9 | 04'56" | 02:02'19" |
| 10 | 04'50" | 02:07'09" |
| 11 | 04'36" | 02:11'45" |
| 12 | 04'31" | 02:16'16" |
| 13 | 04'34" | 02:20'50" |
| 14 | 04'31" | 02:25'21" |
| 15 | 04'24" | 02:29'45" |
| 15.6 | 03'14" | 02:31'49" |
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