21.4 km | 02:09:50 | 06:03/km日期: 2023-11-18 08:03 - 平均心率: 161 - 卡路里: 1391 Cal - 平均步頻: 182
Pace: 06'24" / 06'16" / 06'07" / 06'12" / 06'05" / 05'57" / 13'03" / 06'10" / 06'09" / 06'06" / 06'15" / 06'04" / 06'04" / 06'10" / 05'58" / 06'02" / 06'05" / 05'53" / 05'55" / 05'52" / 05'51" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'31") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 06'14" (+00'23") | 1000 / 11000 |
| 12 | | 06'04" (+00'13") | 1000 / 12000 |
| 13 | | 06'03" (+00'12") | 1000 / 13000 |
| 14 | | 06'10" (+00'19") | 1000 / 14000 |
| 15 | | 05'57" (+00'06") | 1000 / 15000 |
| 16 | | 06'02" (+00'11") | 1000 / 16000 |
| 17 | | 06'04" (+00'13") | 1000 / 17000 |
| 18 | | 05'52" (+00'01") | 1000 / 18000 |
| 19 | | 05'55" (+00'04") | 1000 / 19000 |
| 20 | | 05'52" (+00'01") | 1000 / 20000 |
| 21 | | 05'51" | 1000 / 21000 |
| 22 | | 05'33" | 409 / 21409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
121.51 km 
Nike Turbo Nature 黑紫2 累積 :
225.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'07" | 00:18'47" |
| 4 | 06'12" | 00:24'59" |
| 5 | 06'05" | 00:31'04" |
| 6 | 05'57" | 00:37'01" |
| 7 | 13'03" | 00:50'04" |
| 8 | 06'10" | 00:56'14" |
| 9 | 06'09" | 01:02'23" |
| 10 | 06'06" | 01:08'29" |
| 11 | 06'15" | 01:14'44" |
| 12 | 06'04" | 01:20'48" |
| 13 | 06'04" | 01:26'52" |
| 14 | 06'10" | 01:33'02" |
| 15 | 05'58" | 01:39'00" |
| 16 | 06'02" | 01:45'02" |
| 17 | 06'05" | 01:51'07" |
| 18 | 05'53" | 01:57'00" |
| 19 | 05'55" | 02:02'55" |
| 20 | 05'52" | 02:08'47" |
| 21 | 05'51" | 02:14'38" |
| 21.4 | 05'34" | 02:16'55" |
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