18.8 km | 02:13:46 | 07:06/km日期: 2016-05-04 19:25 - 地點: 億載金城 - 平均心率: 142 - 卡路里: 746 Cal - 總步數: 21889 - 平均步頻: 163 - 平均步幅: 86 cm - 溫度: 30°C - 濕度: 71%
Pace: 07'32" / 06'47" / 06'51" / 06'53" / 06'53" / 06'47" / 06'35" / 06'53" / 06'59" / 07'19" / 07'29" / 08'14" / 07'08" / 07'19" / 07'19" / 07'20" / 06'05" / 06'08" / 06'22" / 01'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+00'54") | 1005 / 1005 | 163 / 81 |
| 2 | | 06'45" (+00'10") | 1004 / 2010 | 161 / 91 |
| 3 | | 06'49" (+00'14") | 1003 / 3013 | 163 / 89 |
| 4 | | 06'52" (+00'17") | 1000 / 4013 | 159 / 91 |
| 5 | | 06'52" (+00'17") | 1000 / 5014 | 158 / 91 |
| 6 | | 06'45" (+00'10") | 1002 / 6016 | 164 / 89 |
| 7 | | 06'35" | 1009 / 7026 | 169 / 89 |
| 8 | | 06'55" (+00'20") | 1004 / 8030 | 170 / 84 |
| 9 | | 07'01" (+00'26") | 1002 / 9033 | 154 / 92 |
| 10 | | 07'22" (+00'47") | 1005 / 10039 | 144 / 93 |
| 11 | | 07'24" (+00'49") | 1006 / 11046 | 162 / 83 |
| 12 | | 08'12" (+01'37") | 1000 / 12047 | 140 / 86 |
| 13 | | 07'07" (+00'32") | 1001 / 13049 | 170 / 82 |
| 14 | | 07'17" (+00'42") | 1004 / 14053 | 177 / 77 |
| 15 | | 07'22" (+00'47") | 1001 / 15054 | 174 / 77 |
| 16 | | 07'17" (+00'42") | 1006 / 16061 | 169 / 80 |
| 17 | | 06'45" (+00'10") | 1004 / 17065 | 166 / 88 |
| 18 | | 07'06" (+00'31") | 1007 / 18073 | 173 / 81 |
| 19 | | 06'08" | 842 / 18915 | 168 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
5月累積里程 :
262.45 km 
Asics Nimbus 17 亞瑟仕 Asics Nimbus 17 累積 :
1688.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'47" | 00:14'19" |
| 3 | 06'51" | 00:21'10" |
| 4 | 06'53" | 00:28'03" |
| 5 | 06'53" | 00:34'56" |
| 6 | 06'47" | 00:41'43" |
| 7 | 06'35" | 00:48'18" |
| 8 | 06'53" | 00:55'11" |
| 9 | 06'59" | 01:02'10" |
| 10 | 07'19" | 01:09'29" |
| 11 | 07'29" | 01:16'58" |
| 12 | 08'14" | 01:25'12" |
| 13 | 07'08" | 01:32'20" |
| 14 | 07'19" | 01:39'39" |
| 15 | 07'19" | 01:46'58" |
| 16 | 07'20" | 01:54'18" |
| 17 | 06'05" | 02:00'23" |
| 18 | 06'08" | 02:06'31" |
| 19 | 06'22" | 02:12'53" |
| 18.8 | -5'-37" | 02:13'46" |
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